90-day plan · $29 once · no subscription

Cutframe90-day body-recomp plans built around your macros, lifts, and equipment.

For lifters who’d like more structure than a free TikTok split, and aren’t ready to pay $99.99 a year for Strongr Fastr, BetterMe, or a live coach. Cutframe is a phased plan, recalibrated twice, that follows your body — not a spreadsheet.

Buy the plan — $29See the method

Questions first? cutframe-3@polsia.app

Below · the method

The method

Three phases, recalibrated twice.

A 90-day plan, but not a static one. The first phase sets the floor; weeks two and three come back rephased once we know what your body actually did. No rigid spreadsheet — a plan that holds its shape when the data changes.

  • Macro targets per phase, not per ‘science article’
  • Lift progression that respects your recovery window
  • Cardio that fits your equipment — and an off-switch when you need it
Foundation (weeks 1–3)
Phase 01
Lock in the calorie deficit, set the protein target, and ease into the lift split. The pace is gently aggressive — enough to move the needle without forcing adaptation stress.
Recalibrate (weeks 4–6)
Phase 02
Re-run the math from your actual logs. Macro targets, lift volume, and cardio intensity get rephased. This is where honest plans beat spreadsheets — and where most plans never bother.
Lock-in (weeks 7–12)
Phase 03
Push the recomp: protein up if you're losing muscle, deficit moderated if recovery drifts. The last month is where the strongest version of the plan you started with actually gets finished.

What’s included

One product, five parts.

Cutframe ships as a single digital purchase. Inside: a structured onboarding intake, the phased plan itself, two recalibration passes, and a five-day email walkthrough of real client progress — paced for the long tail, not the guru crowd.

Delivered by Stripe checkout and a private email welcome. No app login, no in-app purchase trap, no upsell countdown.

  1. 01

    Onboarding that respects your time

    Five minute questionnaire covers current weight, body-fat percentage, training experience, equipment access, and dietary preferences. The plan we build is the only one you read.

  2. 02

    Macro-calibrated meals, not recipes

    Every meal block is built around your actual daily protein, carb, and fat targets — adjusted per week. No grocery list assuming you own a spiralizer.

  3. 03

    A progressive lift split that respects recovery

    Four-day split built from your equipment list — barbell, dumbbell, or bodyweight. Progression rules are explicit so you stop second-guessing the bar.

  4. 04

    Equipment-aware cardio (and a real off-switch)

    Cardio is too much, or too little. We pick the modality that fits your room — treadmill, rower, or brisk walks — and tell you when to back off.

  5. 05

    Weeks 2 and 3 recalibrated from your logs

    Most plans ship and forget. Cutframe rephases itself after week one — your next two weeks come back adjusted for what your body actually did, not what the spreadsheet said it would.

Pricing

One plan. Twenty-nine dollars.

Cutframe competes on a defensible low-friction entry price for the long tail of lifters who want structure, not a $99.99/yr commitment. One purchase covers the full 90-day plan, the recalibration passes, and the email sequence.

Pay once via Stripe. Receipt + welcome packet delivered to your inbox within minutes. No account to create, no app to install.

The 90-day Cutframe plan
$29 once
Everything listed in “What’s included.” No recurring charges, no upsell tiers, no auto-renew.
Duration
90 days
Recalibrations
2 (weeks 2 & 3)
Support
5-day email sequence

$29

paid once. The whole plan.

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FAQ

Honest answers, briefly.

Ready when you are

Start your 90 days.

Fill out the questionnaire, complete the $29 checkout, and the full plan lands in your inbox within minutes of payment.

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Buy the plan — $29